Workout lighter on a sick day - make you feel better

So, in spite of being sick with some sort of sinus plague, here's what I accomplished today. I hope for a good result tomorrow.

I using moderate weights and more reps to build endurance and strength, to increase joint strength and to toughen up for injury resistance - also, for endurance, I did a set of steps today - 5 reps

Exercise	Sets	Min reps	Max reps	Min Wt. (lb)	Max Wt. (lb)
CORE Kettlebell Swings	5	12	15	44	44
CHEST Flat Bench Press	3	8	9	85	85
CORE Kettlebell snatches	2	15	16	36	36

Nutrition YOUR REQUIREMENTS Cal (kcal) 1,900 Carb (g) 238 Pro (g) 95 Fat (g) 63 SFat (g) 21 Chol (mg) 300 Sod (mg) 1,300 Fib (g) 30 Sug (g) 48 VitA (IU) 5,000 VitC (mg) 90 Calc (mg) 1,200 Iron (mg) 8 Ptsm (mg) 4,700 YOUR INTAKE 1,529 80% 201 85% 54 56% 65 103% Fat 65g Congratulations! Your fat intake was within your personal target range, 31.65 - 84.4 g Sources of Fat in your diet 21 99% 86 29% 3,047 234% 15.1 50% 74 155% 685 14% 245 273% 654 54% 7.1 89% 1,325 28% Sports Stretching 15m Jump Rope 10m