Fantastic Workout

I'm very excited about the workout I did. I wanted to incorporate a workout that taxed my cardio system. So, I developed a circuit for the kettlebells (with a couple of other exercises)

I was sweating freely and pushing my anarobic threshold - I felt like I was playing pickup basketball or doing wind sprints. It was a great feeling - I encourgae this - it works out the whole body.

Here's what I did tonight:

Exercise	Sets	Min reps	Max reps	Min Wt. (lb)	Max Wt. (lb)
CORE Kettlebell Swings	1	20	20	36	36
CORE Kettlebell Swings	1	16	16	52	52
CORE Kettlebell deadlifts	1	8	8	104	104
CORE Kettlebell snatches	1	8	8	36	36
CORE kettlebell clean squat press	1	4	4	90	90
CORE Kettlebell Turkish Get-up	1	2	2	16	16
CORE Kettlebell Swings	2	15	16	45	45
CHEST Flat Bench Press	3	6	8	80	80
BICEPS Pullups	3	5	7
CORE Kettlebell Swings	1	12	12	36	36