Second Work Ou t - more cardio/lighter weights

As a follow up of yesterdays heavy work out, today I tried to do higher reps with medium weights.

First, I warmed up with KB swings with a 16kg KB. I managed 45 swings.

Then, I stretched.

After that, I did three sets of 12 snatches on each side with 16kg KB for 72 reps.

Then, I warmed down with one more set of KB swings.

After that, I did some sit-ups, crunches and then some pushups.

Finally, I warmed down with some gentle, active stretching.

Tomorrow, I'll go back to the heavy work out and alternate these two each day, trying to increase reps for the first month.

Weigh in again tomorrow morning.