Good news, I lost 1 1/2 pounds yesterday. We ate some very nice meals from the Sonoma diet plan - Karen prepared them so well. Dinner was the best - Asian beef and vegetables.
I also had the opportunity to begin my kettle bell work outs, again. I did three sets of swings with a 24kg kettle bell - appx. 20 swings per set. Then, I did one set of snatches, 10 each, with each arm.
Also, I had the wonderful opportunity to hang sheet rock for about two hours, so I was pretty active.
It's a joke about the second day blues - I'm actually feeling pretty good and energized. I'd love to get rid of about 20 lbs. by Christmas.
Check in tomorrow - Bob
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