Wednesday workout

Three sets of swings to start. First with the 16kg bell and last two with the 20kg bell. I averaged 18 swings per set.

Then, moved to snatches. Goal is to get to 50 snatches on each side in 10 minutes. I am able to do 5 sets with a combined right and left total of about 16 reps per set. So, today, I was able to do 80 reps with the 16kg bell.

Then, I used a 20kg bell, did a set of 10 curls on each side. Followed by a set of 8 jerks on each side.

Then, a cool down.

Todays totals:

170 reps total

20kg x 72 reps = 1440 kgs

16kg x 98 reps = 1568 kgs

Total =                3008 kgs
                       or  6617.6 lbs

Current body weight at about 260.