Pick Yourself Up

...dust yourself off, and start all over again.

That's what I'm doing. I was going great after the first of the year. Then, I got an injury - unrelated to working out - I almost cut off my finger. Anyway, that stopped me from working out and I got lazy about eating. So, I maintained the first ten pound weight loss, plus or minus, but stopped working out.

So, TODAY - I started again working out with kettlebells.

I brought at 20KG to my office. I'll do several sets of swings and several sets of over head snatches today.

Also, I'm trying to back to a healthier diet. I focusing on fruit, good fresh food, the Sonoma Diet for resources.

I'm at 261 today. I want to be down in the 230's by the beginning of June.

Bob