Boy, today was discouraging. I went to the gym and tried to see what kind of mini triathlon I could do. Right now, I could swim a 50 yards - 60 if the current was right - bike for ten minutes and walk really fast for 7. I can lift 170 lbs though! So, I'm getting stronger.
Weight loss has been good - now I have to really work at building endurance and strength.
We had three wonderful meals today - whole grain organic cereal for breakfast, chicken wraps with curry chicken for lunch, and serloin tips in garlic and onion sauce with a garden salad. Good snacks - almonds, pineapple and canteloupe. Oh, there was a minor fall from grace when I snatched a bite of my son's pizza and ate a few pretzels at the office - but all in all a good day.
Think I'll have a glass of red wine later.
Here's what I did today:
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